The Nutrition and Recovery department of San Jose State University Intercollegiate Athletics is committed to providing our student athletes with proper nutritional and physical restoration education to meet their full athletic potential. Through current, evidence-based research we educate our athletes on proper hydration, nutrient timing, and caloric intake for their individual goals. Through constant assessment and individual consultations, we strive to enhance physical and cognitive performance to increase athletic success.

Cassie Alvarado MS, RD

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