Spartan Strength - We Build Winners

In November 2001, the Koret Athletic Training Center, a major cornerstone of "The Campaign for Student-Athletes...Building a Proud Future," opened at San Jose State University.  The Koret Athletic Training Center is a state-of-the-art facility that encompasses over 10,000 square-feet of training space.

The Koret Athletic Training Center also contains a 1,000 square-foot rehabilitation and training room that services physical therapy and sports specific rehabilitation.  The facility enables the sports medicine staff of athletic trainers, doctors, surgeons, specialists and physical therapists to provide the best possible care to help prevent and rehabilitate injuries.

Click Here For Facilities: Koret Athletic Training Center

Motto

The motto of the strength and conditioning program is, "Spartan Strength - We Build Winners."  Techniques learned help build a character foundation necessary to succeed in life.

• Hard Work
• Pride
• Dedication
• A Commitment to Excellence

Program Emphasis

The San Jose State University strength and conditioning program emphasizes:

• Speed
• Power
• Strength
• Mental Toughness
• Injury Prevention
• Nutrition

All training movements are sport and position specific to copy a student-athlete's performance on the field.  The Spartan strength and conditioning program will maximize a student-athlete's potential.

Programs are specifically designed to promote injury prevention by pre-habilitating the student-athlete.  An emphasis is placed on training areas that are prone to injuries.  While all injuries cannot be stopped, the Spartan strength and conditioning program can decrease the likelihood of injury.